Manual Handling refers to any activity that involves lifting, lowering, pushing, pulling, carrying or moving a load by hand or bodily force. Under the Safety, Health and Welfare at Work (General Application) Regulations 2007, Irish employers are legally required to assess manual handling risks and provide appropriate Manual Handling Training to all employees who perform these tasks. The key principles of manual handling include planning the lift, keeping the load close to the body, bending at the knees, avoiding twisting, and using the TILE risk assessment method (Task, Individual, Load, Environment).
Manual handling injuries are among the most common causes of workplace injury in Ireland, accounting for over a third of all injuries reported to the HSA each year. Back injuries, sprains, strains and musculoskeletal disorders can all result from incorrect lifting techniques. Completing a Manual Handling Course is not just a legal requirement. It is essential for protecting your health, preventing injury, and advancing your career.